Calendar of Events
Share Event: Facebook

Forest Bathing

10:00a to 11:00a
Sat, May 28, 2022
Nikki Little
(325) 784-5223

Join a Texas Master Naturalist to learn about the Japanese art of Shinrin-yoku - Forest Bathing!

Should I bring a towel? No, Forest Bathing is the translation from Japanese Shinrin-yoku. Forest therapy could be another way of describing the many health benefits of spending time in the woods. Maybe you already know that when you spend time outside in nature, you feel better. Dr. Qing Li, one of the world’s leading experts on forest bathing, has compiled research showing science validates increased feelings of well being. This program is family friendly. Program is weather-dependent.
  • Where to meet: Texas Oak Trailhead
  • What to bring: sturdy walking shoes, water