Yoga and Forest Bathing

Enjoy a peaceful morning connecting with nature.

Join a certified Yoga and Forest Bathing instructor as she leads us through different meditation techniques to help us become more grounded with nature.

What is Forest Bathing?

Forest Bathing: practice of immersing yourself in nature in a mindful way, using your senses to derive a whole range of benefits for your physical, mental, emotional, and social health. It is also known as Shinrin-yoku in Japan. 

When: Nov. 9th: 10 to 12PM
Where: Kid Fishpond
Who: All ages welcome!
Bring: Water, Yoga mat, and yoga accessories

Reminders:

All ranger-led programs are subject to weather cancelations. Check back here for the most up to date weather cancellation information.

Attendance to this event is open to the public and free AFTER regular day use or camping fees.