VO2 Max Time Calculator

This form will give you a target time to complete the 2000 meter row in order to meet the required 70% VO2 Max (50% for the State Park Police Advanced Academy).

Sex:

Male

Female

Age range:

Weight in lbs:

Target VO2 Max Percentage:

Enter a number 1-100. 70 is the minimum except for the State Park Police Advanced Academy which has a minimum of 50.

Earned Time: Minutes Seconds

The time it took for you to finish the 2000 meter row.